Introduction
I – My #SUB10 Journey
II – Equipment
III – Data
IV – Schedule
V – Training
VI – Bike training
VII – Run training
VIII – Swim training
IX – Mental strength
X – Strength training
XI – Nutrition & Hydration
XII – Recovery
XIII – Race
XIV – Workouts
Contact
Introduction
I – My #SUB10 Journey
II – Equipment
III – Data
IV – Schedule
V – Training
VI – Bike training
VII – Run training
VIII – Swim training
IX – Mental strength
X – Strength training
XI – Nutrition & Hydration
XII – Recovery
XIII – Race
XIV – Workouts
Contact
From zero in
triathlon to
#SUB10 IronMan
in a year.
theluckysasha
Not all Winter training seasons are created equals
Just a month before heading back to Mallorca to fi
Indoor season in full swing! 😜 #gozwift #gozwi
Just checking if the eye of Sauron is not appearin
Sa Calobra, and its nature’s own tunnel vision.
Chiang Mai’s jungle is always a journey 🤠 #a
2024, off we go! I wish you all my friends only b
Getting off the grid ⛰️ . . . . .
Me during off-season. 🐽🍕
Alfred le Tarmac SL7 in all its glory 🌞 . .
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